Is Wholesome Pantry Organic Energy Mix Low FODMAP?

Ingredients

Organic Hulled Sunflower Seeds, Organic Raisins (Treated With Organic Sunflower Oil), Organic Dried Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Dry Roasted Salted Soynuts (Organic Soybeans, Organic Sunflower Oil, Salt), Organic Apple, Organic Almonds, Organic Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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