Is Wholesome Pantry Organic Peppermint Chocolate Granola, 12 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic peppermint extract
  • organic cocoa powder
  • organic unsweetened chocolate
  • organic cocoa butter
  • organic semi-sweet chocolate chips

organic peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE MEAL, ORGANIC CORNMEAL, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC PEPPERMINT EXTRACT, CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN

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About this product

Cereal · Granule, Pouch

Flavor
MintyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping