Is Wholesome Pantry Organic Peppermint Chocolate Granola, 12 Oz Low FODMAP?

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE MEAL, ORGANIC CORNMEAL, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC PEPPERMINT EXTRACT, CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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