Is Wholesome Pantry Organic Vanilla Almond Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Aromatically sweet with warm flavor notes, it combines crisp clusters and tender flakes for a varied, crunchy texture. Customers commonly use it as a topping for yogurt or milk, mix it into bowls, or eat it straight as a snack. Reviews highlight consistent crunch, accessible sweetness, and convenient portioning reported.

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Why it's a maybe for low FODMAP

natural flavor
organic barley malt syrup
organic almonds

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Vanilla Extract, Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.