Is Wholesome Pantry Variety Sampler Cheesecake, 8 Count, 1 Lb Low FODMAP?

Ingredients

CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM)], SUGAR, WHOLE WHEAT FLOUR, WATER, PALM OIL, SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, WHEY, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE SYRUP, BROWN SUGAR, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, MALIC ACID, ASCORBIC ACID, SALT, CALCIUM CARRAGEENAN), DRIED EGGS, PEANUTS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY PROTEIN CONCENTRATE, COCOA (ALKALIZED), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SALT, MILK [MILK, VITAMIN D3], GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), NATURAL FLAVORS, CREAM (MILK), CANOLA AND SOY LECITHIN (EMULSIFIER), CINNAMON, APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, DRIED TURMERIC (COLOR), DIPOTASSIUM PHOSPHATE, BETA-CAROTENE (COLOR), ACACIA GUM, VITAMIN A PALMITATE, CARRAGEENAN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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