Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Wholesome Sweeteners Organic Powdered Confectioners Sugar -- 1 lb Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Wholesome Sweeteners organic powdered confectioners sugar 1 lb is a perfect sugar for dusting and baking. Made from 100% certified organic sugar cane, it is grown and produced without herbicides, pesticides, or chemicals. The sugar is made by grinding sugar cane to a fine, fluffy powder, retaining the natural molasses of unrefined sugar. It is enhanced with 3% organic tapioca, which prevents clumping. With a smooth, mellow flavor, this sugar is ideal for cookies. People love Wholesome Foods and trust their organic baking and cooking goods. They believe Wholesome makes the best sweeteners, praising the consistency of this product.

Ingredients

Organic Sugar, Organic Tapioca Starch (Fair Trade Certified(tm) By Fair Trade Usa)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.