Is Wholey Seafood Pomodoro With Shrimp, Mussels and White Hard Clams in a Tomato Sauce Low FODMAP?

Ingredients

SAUCE (WATER, SQUID, TOMATO PURÉE, SUNFLOWER OIL, OLIVE OIL, GARLIC, WHITE WINE, TOMATO PASTE, SALT, YEAST EXTRACT, PARSLEY, CHILI PEPPER, POTASSIUM METABISULFITE [PRESERVATIVE]), MUSSELS IN SHELLS, WHITE HARD CLAMS IN SHELLS, DICED TOMATOES, SHELLED SHRIMP, SODIUM METABISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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