Is Wholly Guacamole Classic Organic Bowls Low FODMAP?

Description
Creamy, slightly zesty dip with smooth yet occasionally chunky texture, often used for chip dipping, sandwich spreading, taco topping, or party platters. Reviewers commonly note convenient single-serve bowls, consistent freshness, and easy use, while some mention variable seasoning and occasional packaging leaks reported widely across online retail platforms by consumers.

Description
Creamy, slightly zesty dip with smooth yet occasionally chunky texture, often used for chip dipping, sandwich spreading, taco topping, or party platters. Reviewers commonly note convenient single-serve bowls, consistent freshness, and easy use, while some mention variable seasoning and occasional packaging leaks reported widely across online retail platforms by consumers.
Ingredients
ORGANIC HASS AVOCADOS, CONTAINS 2% OR LESS OF ORGANIC DISTILLED VINEGAR, WATER. ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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