Is Wholly Guacamole Homestyle Chunky Medium, 7.5 oz Low FODMAP?
Description
Moderately spicy, fresh-tasting, creamy yet chunky texture with noticeable pieces; reviewers report steady medium heat and convenient refrigeration-ready packaging. Commonly used as a chip dip, sandwich spread, taco topping, or party tray addition. Reviewers occasionally mention variable saltiness and inconsistent chunk size between batches, and occasional watery texture reports noted.
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Description
Moderately spicy, fresh-tasting, creamy yet chunky texture with noticeable pieces; reviewers report steady medium heat and convenient refrigeration-ready packaging. Commonly used as a chip dip, sandwich spread, taco topping, or party tray addition. Reviewers occasionally mention variable saltiness and inconsistent chunk size between batches, and occasional watery texture reports noted.
Ingredients
Hass Avocados , Tomatoes , Onions , Cilantro , Contains 2% Or Less Of : Lime Juice , Garlic , Salt , Serrano Peppers .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.