No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wholly Guacamole Homestyle Chunky Medium, 7.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Moderately spicy, fresh-tasting, creamy yet chunky texture with noticeable pieces; reviewers report steady medium heat and convenient refrigeration-ready packaging. Commonly used as a chip dip, sandwich spread, taco topping, or party tray addition. Reviewers occasionally mention variable saltiness and inconsistent chunk size between batches, and occasional watery texture reports noted.

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Ingredients

Hass Avocados , Tomatoes , Onions , Cilantro , Contains 2% Or Less Of : Lime Juice , Garlic , Salt , Serrano Peppers .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wholly Guacamole Homestyle Chunky Medium, 7.5 oz is available at 11 retailers

KrogerRalphsWalmartHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Dip · Spreadable

Flavor
SavorySaltyTangyCitrus
Texture
ChunkyCreamy
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Wholly Guacamole Homestyle Chunky Medium, 7.5 oz | Spoonful