Is Wholly Veggie! Gluten Free and Vegan Frozen Buffalo Cauliflower Wings - 13.2oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy buffalo flavor with a crisp exterior and tender interior, commonly used as appetizer, snack, or game-day finger food. Customers report strong sauce coating, varied crispiness depending on cooking method, and good reheating performance. Often served with dipping sauces and sides; praised for convenience but noted occasional uneven cooking results.

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Why it's not low FODMAP

garlic powder
cauliflower
faba bean protein powder
natural flavour
pea protein

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients Cauliflower: Cauliflower, Coating [Water, Panko Bread Crumb (Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate), Non GMO Canola Oil, Yellow Corn Flour, Rice Flour, Potato Starch, Rice Starch, Sea Salt, Sunflower Oil, Spices, Yeast Extract, Ancho Pepper Powder, Xanthan Gum]., Sauce: Water, Cayenne Peppers, Distilled Vinegar, Sunflower Oil, Corn Starch, Salt, Modified Corn Starch., Less Than 1%: Faba Bean Protein Powder, Garlic Powder, Spices, Paprika, Natural Flavour, Sunflower Lecithin, Xanthan Gum, Acetic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.