Is Wholly Veggie! Gluten Free and Vegan Frozen Ranch Cauliflower Wings - 13.2oz Low FODMAP?

Ingredients

Ingredients Cauliflower: Cauliflower, Coating [Water, Panko Bread Crumb (Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate), Non GMO Canola Oil, Yellow Corn Flour, Rice Flour, Potato Starch, Rice Starch, Sea Salt, Sunflower Oil, Spices, Yeast Extract, Ancho Pepper Powder, Xanthan Gum]., Sauce: Water, Sunflower Oil, Corn Starch, Distilled Vinegar, Modified Corn Starch., Less Than 2%: Salt, Cane Sugar, Concentrated Lemon Juice, Onion Powder, Garlic Powder, Faba Bean Protein Powder, Spices, Sunflower Lecithin, Guar Gum, Cellulose Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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