Is Wholly Veggie Kung Pao Broccolli Low FODMAP?
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Ingredients
Broccoli: Broccoli Coated With Water, Rice Flour, Vegetable Oil, Potato Starch, Panko Bread Crumb (Rice Flour, Pea Protein, Dextrose, Baking Soda), Modified Corn Starch, Corn Flour, Rice Starch, Sea Salt, Baking Powder, Yeast Extract, Spice, Garlic Powder, Xanthan Gum, Onion Powder, Ancho Pepper Powder. Sauce: Water, Cane Sugar, Corn Starch, Cayenne Peppers, Vinegar, Salt, Dried Garlic, Scallions, Sunflower Oil, Spices, Natural Flavor (Plant Sources), Xanthan Gum, Acetic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.