Is Whoppers Original Light And Crunchy Malted Milk Candy 1kg Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup Solids, Corn Syrup), Hydrogenated Modified Palm Kernel Oil, Modified Palm Kernel Oil, Modified Milk Ingredients, Cocoa Powder, Malted Milk (barley Malt, Wheat Flour, Milk, Salt, Baking Soda), Sorbitan Tristearate, Lecithin (soy), Confectioner's Glaze, Salt, Calcium Carbonate, Artificial Flavour, Tapioca Dextrin. Contains: Milk, Wheat, Soy, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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