Is Wicked Kitchen 2 Chocolate & Cherry Desserts 2X90g Low FODMAP?
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Why it's not low FODMAP
- inulin
- cherry puree
- flavourings
- citrus fibre
- modified maize starch
cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Cherry Puree, Glucose Syrup, Sugar, Coconut Oil, Coconut Cream, Rice, Dried Glucose Syrup, Inulin, Cocoa Powder, Glucose-fructose Syrup, Dark Chocolate, Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)), Alcohol, Maltodextrin, Modified Maize Starch, Fat Reduced Cocoa Powder, Citrus Fibre, Modified Tapioca Starch, Thickener (Carrageenan), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Sunflower Oil, Flavourings, Stabiliser (Pectins), Acidity Regulator (Sodium Citrates), Potassium Sorbate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wicked Kitchen 2 Chocolate & Cherry Desserts 2X90g is available at 1 retailer
About this product
Frozen Dessert · Frozen