Is Wicked Kitchen 2 Chocolate & Cherry Desserts 2X90g Low FODMAP?

Ingredients

Water, Cherry Puree, Glucose Syrup, Sugar, Coconut Oil, Coconut Cream, Rice, Dried Glucose Syrup, Inulin, Cocoa Powder, Glucose-fructose Syrup, Dark Chocolate, Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)), Alcohol, Maltodextrin, Modified Maize Starch, Fat Reduced Cocoa Powder, Citrus Fibre, Modified Tapioca Starch, Thickener (Carrageenan), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Sunflower Oil, Flavourings, Stabiliser (Pectins), Acidity Regulator (Sodium Citrates), Potassium Sorbate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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