Is Wicked Kitchen Belgian Chocolate & Raspberry Cake Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

flavouring

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

INGREDIENTS: Sugar, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Icing Sugar, Water, Belgian Dark Chocolate (8%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Soya Protein [Water, Soya Bean, Acidity Regulators (Dipotassium Phosphate, Potassium Phosphate), Calcium Carbonate, Flavouring, Stabiliser (Gellan Gum), Salt], Palm Oil, Cocoa Powder, Beetroot (4%), Raspberry Jam (3.5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring], Glucose Syrup, Invert Sugar Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Carboxymethylcellulose), Humectant (Vegetable Glycerol), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Flavouring, White Wine Vinegar, Salt, Corn Starch, Thickener (Xanthan Gum), Raspberry, Preservative (Potassium Sorbate), Colours (Titanium Dioxide, Iron Oxide), Acidity Regulators (Citric Acid, Ascorbic Acid).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.