Is Wicked Kitchen Belgian Chocolate & Raspberry Cake Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Icing Sugar, Water, Belgian Dark Chocolate (8%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Soya Protein [Water, Soya Bean, Acidity Regulators (Dipotassium Phosphate, Potassium Phosphate), Calcium Carbonate, Flavouring, Stabiliser (Gellan Gum), Salt], Palm Oil, Cocoa Powder, Beetroot (4%), Raspberry Jam (3.5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring], Glucose Syrup, Invert Sugar Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Carboxymethylcellulose), Humectant (Vegetable Glycerol), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Flavouring, White Wine Vinegar, Salt, Corn Starch, Thickener (Xanthan Gum), Raspberry, Preservative (Potassium Sorbate), Colours (Titanium Dioxide, Iron Oxide), Acidity Regulators (Citric Acid, Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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