Is Wicked Kitchen Naked Burrito in a Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans, Naked Low FODMAP?

Ingredients

COOKED VEGETABLE RICE (WATER, LONG GRAIN RICE, RED ONION, CARROT, SPRING ONION, RAPESEED OIL, GARLIC PUREE, SPICES, CILANTRO), WATER, BLACK TURTLE BEANS, GRILLED RED PEPPER, BEYOND MEAT (WATER, PEA PROTEIN, RAPESEED OIL, COCONUT OIL, RICE PROTEIN, FLAVORING, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, BEET POWDER [COLOR], MALTODEXTRIN, POMEGRANATE EXTRACT, SALT, POTASSIUM SALT, CONCENTRATED LEMON JUICE, CORN VINEGAR, CARROT POWDER, SUNFLOWER LECITHIN), ONION, TOMATO, TOMATO PASTE, BROWN SUGAR, SPICES (INCLUDING CHIPOTLE CHILI & SMOKED PAPRIKA), SALT, CORNSTARCH, MALT VINEGAR, RAPESEED OIL, GARLIC PUREE, DRIED GLUCOSE SYRUP, POTATO STARCH, SUNFLOWER OIL, CARAMELIZED SUGAR SYRUP, TOMATO PUREE, SUGAR, ONION POWDER, DISTILLED VINEGAR, YEAST EXTRACT, LEMON OIL, CARROT POWDER, LEEK POWDER, PARSLEY EXTRACT, WHITE PEPPER EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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