Is Wicked Kitchen Seriously Sriracha Tofu & Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
habanero red chili
white wine vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Vegetable, Bean & Lentil Rice (water, Long Grain Rice, Red Pepper, Dark Speckled Lentils, Spinach, Soybean, Rapeseed Oil, Fennel Seed, Yeast Extract, Salt, Mustard Seed, Cumin Seed), Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Water, Sugar, White Wine Vinegar, Red Pepper, Onion, Rapeseed Oil, Garlic, Red Chili Pur�e, Cornstarch, Habanero Red Chili, Salt, Paprika Extract (color), Acetic Acid. Contains: Soy. Peas, Like Peanuts, Are Legumes. Those With Severe Allergies To Peanuts Should Be Cautious Due To A Possible Pea Allergy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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