Is Wicked Kitchen Smoky Picnic Mac and Cheese Low FODMAP?

Ingredients

Vitamin D, calcium, iron, potassium, dried pasta (durum wheat semolina), maltodextrin, soy protein isolate, rice milk powder (rice syrup, rice starch, rice flour), cornstarch, onion powder, yeast extract powder, garlic powder, dried red onion, natural flavors (contains wheat), salt, sugar, black pepper, turmeric oleoresin (color), smoked paprika (color), dried parsley, natural smoke flavor, silicon dioxide. Contains wheat and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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