Is WICKED KITCHEN Spicy Korean Beef Noodle, 11 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
onion juice
scallions
flavorings
soybeans
wheat
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

COOKED LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), WATER, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, BEEF BROTH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC POWDER, DEXTROSE, CORN SYRUP, ONION JUICE, FLAVORINGS), CARROTS, SCALLIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF: SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC, CANOLA OIL, DISTILLED VINEGAR, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICE, SALT, CHICKEN FAT, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, DRIED WHEY, MALTODEXTRIN, FLAVORINGS, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC AND ANNATTO EXTRACTS (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.