Is Wicked Kitchen Spicy Mexican Style Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
garlic puree
onion powder
capsicum extract
tomato powder
cane molasses
faba bean protein
+8 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Cooked Basmati Rice (Water, Basmati Rice), Water, Cabbage, Mushroom, Onion, Spinach, Rapeseed Oil, Black Turtle Beans, Sweetcorn, Pepper, Tomato Paste, Coriander, Sugar, Tomato, Palm Oil, Cornflour, Salt, Spices, Red Pepper, Spirit Vinegar, Cider Vinegar, Olive Oil, Lime Juice, Dried Glucose Syrup, Onion Powder, Ancho Chilli, Lemon Juice, Jalapeno Chilli, Flavouring, Garlic Puree, Faba Bean Protein, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Smoked Paprika, Red Chilli Puree, Red Wine Vinegar, Cane Molasses, Lemon Zest, Colour (Paprika Extract), Oregano, Tomato Powder, Lime Juice Powder, Mustard Powder, Stabiliser (Sodium Carboxymethylcellulose), Black Pepper, Acidity Regulators (Malic Acid, Citric Acid), Mustard Seeds, Extra Virgin Olive Oil, Chipotle Chilli Powder, Garlic Powder, Parsley, Sunflower Oil, Concentrated Lemon Juice, Gelling Agent (Pectin), Chilli Extract, Capsicum Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.