No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wicked Kitchen Spinach & Garlic Ravioli 250G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Fresh Gluten Free and Vegan Pasta [Cornflour, Water, Corn Starch, Sunflower Oil, Pea Protein, Rice Starch, Thickeners (Xanthan Gum, Guar Gum), Psyllium Fibre], Spinach (14%), Starch and Coconut Oil Alternative to Cheese (7%) [Water, Modified Starch (Potato, Maize, Tapioca, Sago), Coconut Oil, Salt, Acidity Regulator (Citric Acid), Calcium Carbonate, Flavouring, Stabiliser (Tara Gum), Colour (Mixed Carotenes), Vitamin B12], Dried Potato, Water, Sunflower Oil, Cornflour, Vegetable Fibre [Pea Fibre, Chicory Fibre], Basil, Wild Garlic (1%), Spring Onion (1%), Salt, Garlic, Flavouring, Nutmeg, Black Pepper, Antioxidant (Ascorbic Acid).

Check Wicked Kitchen Spinach & Garlic Ravioli 250G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Wicked Kitchen Spinach & Garlic Ravioli 250G is available at 1 retailer

Tesco

About this product

Pasta · Pouch, Piece

Flavor
SavoryGarlickyNutty
Texture
SoftCreamy
Commonly used for
Meal PrepLunch
Low FODMAP? Wicked Kitchen Spinach & Garlic Ravioli 250G | Spoonful