Is Wicked Kitchen Spinach & Garlic Ravioli 250G Low FODMAP?

Ingredients

INGREDIENTS: Fresh Gluten Free and Vegan Pasta [Cornflour, Water, Corn Starch, Sunflower Oil, Pea Protein, Rice Starch, Thickeners (Xanthan Gum, Guar Gum), Psyllium Fibre], Spinach (14%), Starch and Coconut Oil Alternative to Cheese (7%) [Water, Modified Starch (Potato, Maize, Tapioca, Sago), Coconut Oil, Salt, Acidity Regulator (Citric Acid), Calcium Carbonate, Flavouring, Stabiliser (Tara Gum), Colour (Mixed Carotenes), Vitamin B12], Dried Potato, Water, Sunflower Oil, Cornflour, Vegetable Fibre [Pea Fibre, Chicory Fibre], Basil, Wild Garlic (1%), Spring Onion (1%), Salt, Garlic, Flavouring, Nutmeg, Black Pepper, Antioxidant (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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