Is Wicked Kitchen Wicked Mac 395G Low FODMAP?

Ingredients

Cooked Macaroni, Water, Durum Wheat Semolina, Butternut Squash, Butter Beans, Onion, Coconut Oil, Parsley, Rapeseed Oil, Garlic Puree, Cornflour, Modified Potato Starch, Palm Oil, Salt, Soya Bean Extract, Wheat Flour, Yeast Extract, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Spirit Vinegar, Mustard Flour, Modified Maize Starch, Soya Beans, Soya Protein Concentrate, Rice, Gram Flour, Acidity Regulators (Lactic Acid, Sodium Lactate), Sugar, Tricalcium Citrate, Mustard Bran, Ethanol, Onion Powder, Red Chilli, Glucose, Ground Turmeric, Sunflower Oil, Colour (Carotenes), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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