Is Wicked Kitchen Wicked Sticky Teriyaki Sauce Low FODMAP?
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Ingredients
Calories, Sodium, Total Carb., Water, Sugar, Cane Sugar, Soy Sauce (water, Soybean, Wheat, Salt, Ethanol), Rice Vinegar, Distilled Vinegar, Modified Corn Starch, Ginger Pur�e, Salt, Dried Garlic, Glucose Syrup, Red Chili Pur�e, Dried Onion, Concentrated Lime Juice, Citric Acid, Chili Flakes, Chili Powder, Yeast Extract, Ethanol, Garlic Pur�e, Onion Pur�e, Wheat Flour (theat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Natural Flavor, Cumin, Barley Malt Extract, Oregano, Garlic. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.