Is WICKED MIX SPICY ORIGINAL SNACK MIX, 7 OZ Low FODMAP?
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Ingredients
Toasted Honey Nut and Wheat Crisps: Corn Meal, Whole Grain Wheat, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural and Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Sodium Ascorbate, Trisodium Phosphate, Reduced Iron and Zinc Oxide, Vitamin C, a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B (Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D, Cholecalciferol, Cyanocobalamin. Honey Roasted Sesame Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Beet Powder, Turmeric). Pecans, Butter, Honey Roasted Cashews: Cashews, Calcium Stearate (Anti-Caking Agent), Hydroxylated Lecithin (Processing Aid), Peanut Oil. Honey Roasted Almonds: Corn or Peanut Oil, Modified Corn Starch. Sugar, Peanuts, Vegetable Oil Blend: (Palm and Palm Kernel Oil, Soybean Oil), Skim Milk, Beta Carotene (Color), Soy Lecithin, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives). Pretzels: Enriched Flour (Wheat Flour, Niacin, Reduced Iron), Malt, Natural Flavors, Yeast, Soda. Worcestershire Sauce: Distilled White Vinegar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. Hot Sauce: Fully Aged Peppers, Vinegar, Salt. Lard, Garlic Salt, Cayenne Pepper, Celery Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.