Is Wicked Nacho Potatoes Low FODMAP?

Ingredients

NUTRITIO When heated acc Potato (70%), Soya Drink [Water, Hulled Soya Bean, Apple Extract, Acidity Regulator (Potassium Phosphates), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum), Vitamin B12, Vitamin B2, Vitamin D], Black Turtle Beans, Pinto Beans, Sweetcorn, Red Pepper, Jalapeño Chilli, Rapeseed Oil, Onion, Cornflour, White Wine Vinegar, Coconut Oil, Salt, Garlic Purée, Modified Potato Starch, Cracked Black Pepper, Sea Salt, Paprika Flakes, Smoked Paprika, Yeast Extract Powder, Chipotle Chilli Powder, Cumin Seed, Modified Maize Starch, Potato Starch, Chilli Powder, Oregano, Cinnamon Powder, Smoke Flavouring, Clove Powder, Bay Leaf Powder, Flavouring, Colours (Curcumin, Beta-Carotene). Typical values I Energy 457KJ/ Fat of which saturate Carbohydrate of which sugars Fibre Protein Salt 20 mins ated g. elines Pack contains lse *Reference intake (8400KJ/2000kca **When heated acco typically weighs 4 Allergy Advice For allergens, see ingredients in bold. om Recycling urces 534 SLEEVE Recy CLEAN Suitable for vegans TRAY Recyck FILM Don't R

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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