Is Wicked Sister High Protein Chocolate Pudding | 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and a thick, creamy texture characterize this pudding, often described by reviewers as smooth with occasional slight grittiness; consumers commonly eat it straight from the cup, use it as a dessert base, or mix it with fruit or crunchy toppings for a portable snack; packaging also convenient.

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Why it's not low FODMAP

skim milk powder
natural flavours
soy
no added sugar chocolate
banana puree
+1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Milk Protein Concentrate, Cream (Milk), Skim Milk Powder, Cocoa Powder, Banana Puree, Stabilisers (1442, 466, 407), No Added Sugar Chocolate (1%) (Cocoa Liquor, Cocoa Butter, Sweetener (965), Emulsifier (322) (Soy), 476), Natural Flavours, Emulsifier (471), Salt, Sweetener (Monk Fruit Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.