Is Wicked Sister High Protein Chocolate Pudding | 170g GERD Friendly?

Description
Rich chocolate flavor and a thick, creamy texture characterize this pudding, often described by reviewers as smooth with occasional slight grittiness; consumers commonly eat it straight from the cup, use it as a dessert base, or mix it with fruit or crunchy toppings for a portable snack; packaging also convenient.
Why it's not GERD friendly
- cocoa liquor
- cocoa butter
- no added sugar chocolate
- cocoa powder
- cream
- milk
- milk protein concentrate
cocoa liquor
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich chocolate flavor and a thick, creamy texture characterize this pudding, often described by reviewers as smooth with occasional slight grittiness; consumers commonly eat it straight from the cup, use it as a dessert base, or mix it with fruit or crunchy toppings for a portable snack; packaging also convenient.
Ingredients
Water, Milk Protein Concentrate, Cream (Milk), Skim Milk Powder, Cocoa Powder, Banana Puree, Stabilisers (1442, 466, 407), No Added Sugar Chocolate (1%) (Cocoa Liquor, Cocoa Butter, Sweetener (965), Emulsifier (322) (Soy), 476), Natural Flavours, Emulsifier (471), Salt, Sweetener (Monk Fruit Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Wicked Sister High Protein Chocolate Pudding | 170g is available at 1 retailer
About this product
Snack · Spreadable


