No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wicked Sister High Protein Chocolate Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and a thick, creamy texture characterize this pudding, often described by reviewers as smooth with occasional slight grittiness; consumers commonly eat it straight from the cup, use it as a dessert base, or mix it with fruit or crunchy toppings for a portable snack; packaging also convenient.

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Ingredients

Water, Milk Protein Concentrate, Cream, Skim Milk Powder, Cocoa Powder, Banana Puree, No Added Sugar Chocol�te (1%)(cocoa Liquor, Cocoa Butter, Sweetener (965), Emulsifier (322 (from Soy), 476)), Emulsifier (471), Salt. Contains Milk And Milk Products (cow's Milk, Cream), And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Wicked Sister High Protein Chocolate Pudding is available at 1 retailer

Woolworths

About this product

Snack · Spreadable

Flavor
ChocolateySweetFruity
Texture
CreamySmooth
Commonly used for
SnackingBreakfast
Low FODMAP? Wicked Sister High Protein Chocolate Pudding | Spoonful