No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

A two-pack of 170g pots offers a creamy, smooth pudding with gentle vanilla flavor and a silky, lightly textured mouthfeel with subtle granularity. Commonly eaten chilled or warmed as dessert or snack, reviewers note consistent flavor, convenient single-serve portions, moderate sweetness, and generally reliable texture across servings in most batches.

Ingredients

Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) and/or Skim Milk Powder and Butter (Milk)), Sugar, Stabilisers (1442, 410), Natural Vanilla Flavour, Emulsifier (471), Madagascan Vanilla Bean Seeds (0.01%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack | Spoonful