Is Wickedly Prime Nut Bar, Nuts & Sea Salt, Gluten Free, Kosher, 1.4 Ounce (Pack of 12) Low FODMAP?

Ingredients

Dry Roasted Peanuts, Dry Roasted Almonds, Dark Chocolate Flavored Coating (Sugar, Palm Kernel, Palm Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Extract), Walnuts, Chicory Root Extract (Inulin), Pea Protein Crisp (Pea Protein, Rice Starch), Honey, Invert Sugar, Sunflower Oil, Sea Salt, Unsweetened Chocolate, Natural Flavors, Agar, Mixed Tocopherols And Rosemary Extract (To Maintain Quality), Contains: Peanuts, Milk, Soy, Almonds, Walnuts, Packed On Shared Equipment With: Other Tree Nuts (Brazil Nuts, Cashews, Pecans, Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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