Is Wilcoxson's Cookie Dough Premium Ice Cream, Cookie Dough Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, NONFAT DRY MILK, EGG YOLK, GELATIN, MAPLEINE, PURE VANILLA, MONO AND DIGLYCERIDEDS, CELLULOSE AND GUAR GUMS, POLYSORBATE 80, CARRAGEENAN, CHOCOLATE CHIP-SUGAR, CORN STARCH, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, COCONUT OIL, CORN SYRUP SOLIDS, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVORS, MILK, COOKIE DOUGH-WHEAT FLOUR, BUTTER, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), PASTEURIZED EGGS, MOLASSES, FOOD STARCH, NONFAT MILK, INVERT SUGAR, NATURAL VANILLA WITH OTHER NATURAL FLAVORS, BAKING SOFA, BAKING POWDER (SODIUM, BICARBONATE, ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.