Is Wilcoxson's Premium Cookies & Cream Ice Cream, Cookies & Cream Low FODMAP?
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Ingredients
MILK, CREAM, NONFAT DRY MILK, EGG YOLK, GELATIN, VANILLA, MONO & DIGLYCERIDES, CELLULOSE AND GUAR GUM, POLYSORBATE 80, CARRAGEENAN, CERTIFIED FOOD COLOR, COOKIESENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), COCOA (PROCESSED WITH ALKALI), DEGERMINATED YELLOW CORN FLOUR, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF CHOCOLATE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, NONFAT MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.