No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WILD BERRIES BASIL & LIME SODA, WILD BERRIES BASIL & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A fizzy, crisp soda offering vibrant berry and citrus brightness with a subtle herbal lift; texture is light-bodied and effervescent with fine bubbles. Commonly enjoyed chilled as a refresher or used as a cocktail and mocktail mixer; reviewers often note its refreshing balance, sweetness and versatile pairing with everyday food.

Ingredients

CARBONATED FILTERED WATER, ORGANIC JUICE BLEND (ORGANIC BLACKBERRY FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC LIME JUICE FROM CONCENTRATE), ORGANIC CANE SUGAR, NATURAL FLAVOR, MALIC ACID, ORGANIC PINK PEPPERCORN, ORGANIC BASIL, SEA SALT, LIVE PROBIOTIC (BACILLUS SUBTILIS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WILD BERRIES BASIL & LIME SODA, WILD BERRIES BASIL & LIME | Spoonful