Is WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND Vegetarian?


Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, WILD BLUEBERRIES, ALMONDS, BROWN SUGAR, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, SUGAR, CHIA SEEDS, SEA SALT, LEAVENING (BAKING SODA), LEMON PEEL, THYME, CITRIC ACID, LEMON OIL.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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