Is wild boar burgers Low FODMAP?
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Ingredients
Meat 91% (Wild Boar 56%, *Pork 35%), Dehydrated potato, Rice, Onion, Salt, GF Breadcrumbs, Mono Sodium Glutamate, Vegetable fibre, Dextrin, Acidity Regulators (Sodium Citrate, Sodium Diacetate), Sugar, Rapeseed Oil, Preservative (Sodium metabisulphite), Antioxidant (Sodium Ascorbate), Spices. * Wild Boar is so low in fat we need to add pork to the blend otherwise the burger wouldn't hold its shape and becomes very tough and crumble when cooked. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in Bold. STORAGE INSTRUCTIONS: If purchased frozen, store below - 18 °C and consume by the use by date. Defrost in the refrigerator before cooking and consume within 5 days. Not suitable for refreezing. If purchased chilled, store below 5 °C in the refrigerator and consume by the use by date. Not suitable for freezing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.