Is WILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS, WILD CAUGHT Low FODMAP?
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Why it's not low FODMAP
- dried milk
- whey
- wheat flour
- bleached wheat flour
- enriched bleached wheat flour
dried milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
POLLOCK AND/OR HADDOCK AND/OR COD AND/OR HAKE, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WATER, SOYBEAN OIL, EGGS, DRIED MILK, WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WHITE CORN FLOUR, DEXTROSE, MODIFIED FOOD STARCH, OLEORESIN PAPRIKA, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, DRY SOY LECITHIN, SPICE, LESS THAN 2% OF: SODIUM SILICOALUMINATE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece, Frozen