Is WILD CAUGHT HANDDOCK CRISPY BREADED FISH STICKS, WILD CAUGHT HADDOCK Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- soy
- wheat
- corn
- toasted wheat crumbs
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Fish Fillets (Haddock), Water, Toasted Wheat Crumbs, Flour (Corn, Wheat, Soy), Modified Starch (Corn), Starch (Corn), Vegetable Oil (Canola / Soya / Sunflower), Seasonings (Spices, Garlic, Onion), Sugar, Salt, Baking Powder, Sodium Phosphate, Soy Sauce Powder (Wheat), Guar Gum, Maltodextrin (Corn), Browned In Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WILD CAUGHT HANDDOCK CRISPY BREADED FISH STICKS, WILD CAUGHT HADDOCK is available at 4 retailers
About this product
Seafood · Stick, Frozen