Is WILD CAUGHT SALMON SAUSAGE, JALAPENO CHEDDAR Low FODMAP?

Ingredients

SALMON, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER, WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), LESS THAN 2% OF: BROWN SUGAR, CALCIUM ALGINATE CASING (CALCIUM ALGINATE, SALT), LEMON JUICE, ONION POWDER, ARROWROOT STARCH, ROASTED GARLIC, SALT, RICE BRAN OIL, CALCIUM LACTATE, MALTODEXTRIN, VEGETABLE JUICE (TOMATO, CARROT, CELERY, MUSHROOM, ONION), VINEGAR, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), POTASSIUM METABISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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