This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild Friends All-Natural Chocolate Sunflower Seed Almond Butter, 1.15 oz, (Pack of 10) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Organic Agave, Chocolate Liquor, Sunflower Seeds, Sunflower Oil, Sea Salt, Contains Tree Nuts, Made On Shared Equipment With Peanuts, Wheat, Soy, Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wild Friends All-Natural Chocolate Sunflower Seed Almond Butter, 1.15 oz, (Pack of 10) is available at 1 retailer

Walmart

About this product

Nut Butter · Spreadable

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingDipping
Low FODMAP? Wild Friends All-Natural Chocolate Sunflower Seed Almond Butter, 1.15 oz, (Pack of 10) | Spoonful