Is Wild Planet Sardines Wild Lightly Smoked in Extra Virgin Olive Oil Box - 4.4 Oz Vegetarian?
Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
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Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
Ingredients
Sardines (Sardinops Sagax Or Sardinops Melanotictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke, Sardines (Sardinops Sagax Or Sardinops Melanotictus), Aqueous Natural Smoke
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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