No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, WILD PORCINI MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, savory umami notes and a hearty, slightly chewy texture complement warm sides; commonly stirred into pilafs, risottos, stuffing, or served alongside roasted vegetables and proteins. Reviewers often cite pronounced aroma, convenience, consistent seasoning, and improved flavor depth, with mellow intensity suitable for everyday and special-occasion meals and cooking preparation.

Ingredients

Organic Parboiled Brown Rice, Organic Wild Rice, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Porcini Mushrooms, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (Black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, WILD PORCINI MUSHROOM Low FODMAP? | Spoonful