No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild strawberry & tangy citrus flavoured sugar-free gum, Layers Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gum Base, Maltitol, Maltitol Syrup, Sorbitol, Talc, Mannitol, Citric Acid, Hydrogenated Coconut Oil, Malic Acid, Aspartame 16, Modified Coconut Oil, Modified Palm Kernel Oil, Sorbitol Syrup, Soy Lecithin, Gelatin, Acesulfame-potassium 4,1, Sucralose 1,8, Mono And Diglycerides, Calcium Carbonate, Candelilla Wax, Mineral Oil, Natural And Artificial Flavours, Colour, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wild strawberry & tangy citrus flavoured sugar-free gum, Layers is available at 5 retailers

MetroReal Canadian SuperstoreZehrsYour Independent GrocerGrocery Gateway

About this product

Unknown · Piece

Flavor
FruityCitrusTangySweet
Texture
ChewySoftWaxy
Commonly used for
SnackingOn The Go