Is Wild Tides Lemon And Pepper Responsibly Fished Tuna Low FODMAP?

Ingredients

Skipjack Tuna (70%), Water, Soybean Oil, Sugar, Lemon Juice Concentrate, Salt, Black Pepper, Modified Tapioca Starch, Guar Gum, Citric Acid, Natural Lemon Flavouring, Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean Using Fad Free Purse Seine Fishing Methods. Contains Soy And Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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