Is Wild Zora Quick Quinoa Meal Greek Garden Lentil Gluten Free?

Ingredients

PESTO SAUCE (HEAVY CREAM [CREAM, CARRAGEENAN], PESTO [BASIL, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, BLACK PEPPER), INSTANT ZITI (DURUM FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), COOKED DICED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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