Is WILDBERRY CRISP WILDBERRY SORBET & A JAMMY WILDBERRY SWIRL, DIPPED IN DARK CHOCOLATE & QUINOA CRUNCH DAIRY-FREE SORBET BARS, WILDBERRY CRISP Low FODMAP?

Ingredients

Sorbet (Water, Blackberry Swirl (Blackberry Puree, Sugar, Water, Natural Flavor, Pectin, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate For Color), Cane Sugar, Chicory Root, Erythritol, Blackberry Flavor Base (Tapioca Syrup, Blackberry Puree, Sugar, Blackberry Juice Concentrate, Fruit And Vegetable Juice For Color, Citric Acid, Natural Flavor), Lemon Juice, Contains 1% Or Less Of Natural Flavors, Citric Acid, Guar Gum, Xanthan Gum, Stevia Leaf Extract (Reb M)), Dark Chocolate Shell (Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa Powder Processed With Alkali, Ouinoa, Sunflower Lecithin, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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