Is WILDBERRY LAVENDER MASCARPONE FLAVORED ICE CREAM, WILDBERRY LAVENDER MASCARPONE Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Strawberries, Raspberry Puree, Blueberries, Natural Flavor, Food Acids (Phosphoric, Citric, Malic, And Tartaric Acids), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Mascarpone Lavender Variegate: Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Cane Sugar, Water, Invert Syrup, Corn Starch, Natural Flavors, White Choco Flake: Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors, Ice Cream: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.