Is WILDBERRY SORBATE AND ICE CREAM BARS Low FODMAP?
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Ingredients
VANILLA FLAVORED LOW FAT ICE CREAM: SKIM MILK, MIL K, SUGAR, CORN SYRUP, POLYDEXTROSE, WHEY, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, WILDBERRY SORBET: WATER, SUGAR, WILDBERRY I BASE (SUGAR, BLACKBERRY PUREE AND CONCENTRATE, PEAR AND APPLE JUICE IL CONCENTRATES, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE, RED 40, BLUE 1), CORN SYRUP, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, BEET JUICE (COLOR), POLYSORBATE 80, CARRAGEENAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.