Is Wildbrine, Salad Sauerkraut Red Beet And Cabbage, 18 Ounce Low FODMAP?
Description
Tangy and slightly sweet with earthy undertones, this shredded ferment offers a crisp, crunchy texture and moist, bite-sized pieces. Consumers report consistent crunch, balanced acidity, and versatile use as a topping for salads, sandwiches, and grain bowls; some reviewers note variability in saltiness and intensity between batches and jar sizes.
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Description
Tangy and slightly sweet with earthy undertones, this shredded ferment offers a crisp, crunchy texture and moist, bite-sized pieces. Consumers report consistent crunch, balanced acidity, and versatile use as a topping for salads, sandwiches, and grain bowls; some reviewers note variability in saltiness and intensity between batches and jar sizes.
Ingredients
Organic Red Cabbage, Organic Red Beets, Organic Pears, Sea Salt, Organic Spices, Organic Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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