No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wildbrine, Salad Sauerkraut Red Beet And Cabbage, 18 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy and slightly sweet with earthy undertones, this shredded ferment offers a crisp, crunchy texture and moist, bite-sized pieces. Consumers report consistent crunch, balanced acidity, and versatile use as a topping for salads, sandwiches, and grain bowls; some reviewers note variability in saltiness and intensity between batches and jar sizes.

Ingredients

Organic Red Cabbage, Organic Red Beets, Organic Pears, Sea Salt, Organic Spices, Organic Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wildbrine, Salad Sauerkraut Red Beet And Cabbage, 18 Ounce is available at 4 retailers

Whole FoodsRalphsWegmansFry's

About this product

Condiment · Pouch

Flavor
GarlickySourFruitySavory
Texture
CrunchyJuicy
Commonly used for
Side DishSaladSandwichTopping
Low FODMAP? Wildbrine, Salad Sauerkraut Red Beet And Cabbage, 18 Ounce | Spoonful