This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wildfarmed 4 Seeded Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wildfarmed® Wheat Flour*, Water, Mixed Seeds (16%) (Sunflower Seeds, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Millet, Chia Seeds, Poppy Seeds), Free Range Whole Egg, Cold Pressed Rapeseed Oil, Wheat Gluten, Barley Malt Flour, Salt, Wheat Flour, Yeast, Fermented Wheat Flour, *Fortified with Calcium Carbonate, Iron, Niacin, Folic Acid and Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Wildfarmed 4 Seeded Rolls | Spoonful