Is Wildfarmed 4 Seeded Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt flour
fermented wheat flour
wheat flour

barley malt flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wildfarmed® Wheat Flour*, Water, Mixed Seeds (16%) (Sunflower Seeds, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Millet, Chia Seeds, Poppy Seeds), Free Range Whole Egg, Cold Pressed Rapeseed Oil, Wheat Gluten, Barley Malt Flour, Salt, Wheat Flour, Yeast, Fermented Wheat Flour, *Fortified with Calcium Carbonate, Iron, Niacin, Folic Acid and Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.